The Triple C Project
Are you sick of feeling like a stressed-out cog in a corporate wheel?
Are you tired of feeling stuck in the mental quicksand of the corporate grind?
Are you over simply surviving each day and only living for the weekend?
What if you could live the life you want, not the life you think you should want?
What if you approached every day with intention instead of mindlessly going through the motions?
What if you woke up feeling alive, living your life in thrival mode rather than survival mode?
How would your life be different? How would it change for the better?
In this podcast, life coach, yoga teacher and author Ryan Spence (aka #thebiglawdropout) shows how you can do all these things and more!
Ryan's mission is to help you gain clarity, boost confidence and build courage so you can live life lit!🔥
He does this by sharing stories and actionable tips and tools based on his experience of leaving an 11-year career in BigLaw to embark on a mission to help high-achieving professionals like you move from survival mode to thrival mode so you can break free of the same limiting beliefs and lethargy that kept him stuck for over 5 years.
Whether you're a BigLaw lawyer, corporate professional, or simply someone feeling stuck in a rut you need to get out of, this podcast will not only inspire you to take action to get from where you are to where you want to be, but give you the tools and strategies to sustainably do so.
Raw, unfiltered, with a smattering of F-bombs, Ryan's relatable hosting style has been likened to a chat with a friend at a bar.
So, get yourself a drink, grab a seat, and join the conversation.
The Triple C Project
Lindsey Athanasiou - Achievement Obsession, Burnout & Unlocking The Golden Handcuffs
Welcome to Episode 9 of The Yoga Den Podcast
This week's guest, Lindsey Athanasiou, is the founder of the wellness company Mind Might Macros and is on a mission to help those who want to feel better.
A former vice president in a tech startup, Lindsey had all the outward trappings of success, including the six-figure salary, Mercedes Benz in the driveway, you know, all the things that we're told that we should strive for, and we should want. As a self-confessed achievement, obsessive Lindsey had made it. But with the success came burnout, unhappiness, and the realisation that the life that she had chosen wasn't in alignment with her values.
So what she do? she leaned into her yoga practice, a practice that had always been there since she turned to it following an acute sciatica diagnosis in her early 20s. The mat became a haven, but also a place that forced her to ask herself difficult questions. And these questions eventually led her to the realisation that the golden handcuffs that were keeping her tied to her current life could be unlocked, and the world wouldn't end.
There are many parallels between Lindsey's story and mine. And I'm sure you'll find parallels with yours. Whatever you do and whatever industry you're in. We discuss achievement obsession; why yoga can make you a better leader; how the yoga mat is a great place to discover how to unlock those golden handcuffs; and why starting her business Mind Might Macros amidst a global pandemic was actually perfect timing.
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Follow Lindsey:
Instagram: https://www.instagram.com/mind_might_macros/ Website: https://www.mindmightmacros.com/ Linkedin: https://www.linkedin.com/in/lindsey-athanasiou-mba-ryt-71382042/ Facebook: https://www.facebook.com/lindsey.athanasiou
Articles & Books mentioned:
Yoga & The Golden Handcuffs https://www.linkedin.com/pulse/yoga-golden-handcuffs-lindsey-athanasiou-mba-ryt/
Yoga Will Make You A Better Professional https://www.linkedin.com/pulse/yoga-make-you-better-professional-lindsey-athanasiou/
Chakras Made Easy: Seven Keys to Awakening and Healing the Energy Body
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