The Triple C Project
Are you sick of feeling like a stressed-out cog in a corporate wheel?
Are you tired of feeling stuck in the mental quicksand of the corporate grind?
Are you over simply surviving each day and only living for the weekend?
What if you could live the life you want, not the life you think you should want?
What if you approached every day with intention instead of mindlessly going through the motions?
What if you woke up feeling alive, living your life in thrival mode rather than survival mode?
How would your life be different? How would it change for the better?
In this podcast, life coach, yoga teacher and author Ryan Spence (aka #thebiglawdropout) shows how you can do all these things and more!
Ryan's mission is to help you gain clarity, boost confidence and build courage so you can live life lit!🔥
He does this by sharing stories and actionable tips and tools based on his experience of leaving an 11-year career in BigLaw to embark on a mission to help high-achieving professionals like you move from survival mode to thrival mode so you can break free of the same limiting beliefs and lethargy that kept him stuck for over 5 years.
Whether you're a BigLaw lawyer, corporate professional, or simply someone feeling stuck in a rut you need to get out of, this podcast will not only inspire you to take action to get from where you are to where you want to be, but give you the tools and strategies to sustainably do so.
Raw, unfiltered, with a smattering of F-bombs, Ryan's relatable hosting style has been likened to a chat with a friend at a bar.
So, get yourself a drink, grab a seat, and join the conversation.
Episodes
138 episodes
Why I wrote my second book; and Why you should read it
It’s almost book release day! But why should you care?In this week’s episode I tell you as I share my reasons for writing my second book, "The Triple C Project: Find Your Place, Purpose, and Peace in a World that Wants to Box You ...
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Season 2
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Episode 120
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31:08
Is It Right To Want To Live Lit When The World Is S**t?
What if the path to personal growth is more intertwined with global challenges than we think? This episode is a call to integrate human values into our personal growth stories, and understand that tuning out is not an option. ...
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Season 2
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Episode 119
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31:31
Creating Space for What Matters Most
Imagine treating your calendar entries as sacred commitments to yourself rather than a mere list of tasks dictated by external demands. We explore how this mindset shift can lead to a life that's fulfilling and truly 'lit.' Learn h...
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Season 2
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Episode 118
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23:34
Don't Be Afraid of Letting Go : Detachment Will Set You Free
What do your goals, yoga, and the actor Jackie Chan have in common?Find out in this week's episode, which is all about the art of letting go.Join my online yoga class
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Season 2
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Episode 117
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24:11
The Importance of Purpose: How To Keep Going When You Feel No One Gives A...
Change is hard.Stepping away from what's comfortable and stepping into the unknown brings up all the feelings.Taking the first step is huge! But how do you keep moving forward, step after step, when you feel no one is listening ...
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Season 2
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Episode 116
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23:02
If I Knew Then What I Know Now: Five Things I Wish I'd Done Before Becoming A Father In BigLaw, And You Should Do Before Making a Life Change
It was my son's birthday week. I also delivered a webinar to Dad's working in law. Both of these events got me reflecting on becoming a father for the first time and the unexpected shifts that occurred, changing the course of my career and ...
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Season 2
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Episode 115
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26:55
If It Makes Life Better Is It An Expensive Cost or a Valuable Investment?
The story of my new chair and why, when it comes to well-being, focusing on the headline cost can mean you miss out on the long-term value.
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Season 2
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Episode 114
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29:47
Breaking Free From Corporate Clones: Insights on Individuality, Star Wars, and Living a Lit Life
This week, we talk Star Wars! It's not something I thought I'd ever discuss on the show, but you'll quickly realise its relevance as the episode unfolds. It's about clones. How you're not one. But how can you easily become one as p...
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Season 2
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Episode 113
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31:24
When Things Don't Go Your Way; Don't Get Down, Get Curious
What do you do when things don't work out as planned? What do you do if things don't go your way?Do you get angry? Do you get frustrated? Do you make it mean you're a bad person who's not good enough?How does that w...
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Season 2
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Episode 112
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29:52
It Doesn't Have To Be This Way If You Don't Want It to Be
Returning refreshed and reflective from my recent holiday, in this week's episode, I talk about how your ideas of what is possible and realistic are keeping you struck when you don't have to be. Listen in as I talk about:
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Season 2
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Episode 111
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29:37
You Can't Please Everybody; So Stop Trying And Do You
Ever felt like you're living someone else's life, bound by expectations that aren't your own? In this week's episode, I explore the common struggle of high achievers' desire to please others and why connecting with and pleasing yourself is bett...
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Season 2
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Episode 110
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21:25
The 4 Letter Thing That Everyone Wants Is...
What's the one thing everyone wants? In this week's episode, I share The 4 letter answer to this challenging question;explore the two things that hold people back from answering, and why, even if you can identify...
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Season 2
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Episode 109
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20:12
The Perfect Time To Start Is Now: You're Not Too Old and It's Not Too Late
Feeling stuck in an unfulfilling job or life path? What if you could turn it all around, no matter your age? Join me on this episode of the Triple C Project as I shatter the myth that it's ever too late to chase your dreams and explore how to b...
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Season 2
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Episode 108
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25:58
When You're Struggling To Make Progress, Do You Keep Pushing Or Do You Let Go?
How do you know when to push forward and when to let go? This episode explores that delicate balance, offering personal anecdotes to illustrate the importance of connecting with your inner wisdom to guide your actions. This week, I...
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Season 2
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Episode 107
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26:46
A.I.M. To Win: Do This To Get Better, Do Better, Be Better
Inspired by a spontaneous visit from a friend, this week I introduce the AIM framework—Awareness, Intentionality, Make a Plan—a versatile tool for enhancing your relationships and personal growth. This episode is a heartfelt explor...
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Season 2
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Episode 106
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28:05
Igniting Inspiration: 5 Lessons To Help You Start The Thing, Do The Thing, And Succeed At The Thing
It's hard to start something new.And if you do manage to get going, it can be hard to keep at it, especially when challenges pop up along the way.So, what's a high performer like you to do?This week, I share 5 lessons to...
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Season 2
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Episode 105
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34:12
Stop Sacrificing Your Soul: The More You Give, The More They'll Take
Have you ever felt like you've been burning the candle at both ends, only to realize you're running on empty? Imagine giving your all at work, only to find yourself exhausted and underappreciated. This episode tackles the harsh rea...
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34:24
Ignite Your Life with Courage: Small Steps Lead To Big Shifts
Courage can change the trajectory of your life. By stepping out of your comfort zone, pushing fear to the side, and showing up, opportunities will arise that you never thought possible.But how do you build courage when every fibre of yo...
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Season 2
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Episode 103
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36:48
The Power of Coaching: Illuminating Blind Spots & Transforming Lives
A profound transformation can start in the most unexpected places. Mine began in a training room, where I was both the coach and the student. This experience illuminated blind spots I didn't know I had. In this episode, I share th...
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Season 2
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Episode 102
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26:19
Focus on the Support You Have; Not the Support You Wish You Had
Have you ever felt the sting of disappointment when the friends you thought would show up and support your dreams are nowhere to be seen? This episode will change how you view support and cheerleading in your life. As ...
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Season 2
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Episode 101
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12:21
Life's About The Process: So Don't Wait Until You've Achieved The Goal To Live Yours
I encourage clients to celebrate their wins.This week I follow my own advice and celebrate two of mine. 100 episodes of the podcast; and the 2nd anniversary of the release of my book, The Triple C Method.But that is...
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Season 2
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Episode 100
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23:21
Change Is Inevitable: Will You Let It Happen Or Make It Happen?
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Season 2
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Episode 99
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28:46
Be Like A Child And Let Your True Feelings Show
Where are you holding back how you really feel? Do you quietly do things you don't want to do because you're scared of saying no?How's that working out for you?I'm guessing you feel a mix of exhaustion, frustration, and ...
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Season 2
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Episode 98
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20:27
3 From 3: 3 Lessons From 3 Years In Business That You Can Use To Help You Live Lit!
Leaving the secure confines of Big Law to carve my own path was no small leap, but it was necessary.March 30th 2024, marked 3 years in business, and in this week's episode, I mark that milestone by sharing 3 lessons learned from m...
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Season 2
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Episode 97
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28:14
What If You Fly? Challenging ideas of what's possible
When faced with a challenge, what do you do? Do you say Hell Yeah! and get after it, or Hell No! and shy away? In this week's episode I explore why some challenges are embraced and others are shunned and the connection between f...
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Season 2
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Episode 96
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19:48