Welcome to Episode 16 of The Yoga Den Podcast.
Whatever you're thinking of doing, just start. Don't overthink it. Don't look too far ahead, just start.
And if you can just start, take a step every day, be consistent, you'll be surprised at the progress you make. But for a lot of us, we get into our own heads and are held hostage by our limiting beliefs.
And this is something I talk about with this week's guest, Aaron Tan. Aaron is a yoga teacher, podcaster and former copywriter in the ad world. I was pleased when Aaron agreed to come on the show and what was interesting about this conversation is that it went in a slightly different direction to what I had initially planned.
We talked about his trek in Nepal that ended with a blizzard, about teaching yoga, about life in the ad world, and we also talked about podcasting.
But we tied all of those things together to the subject of this week's PSA, just start. I'm sure you'll take some great lessons away from what Aaron has to say.
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Follow Aaron online:
Instagram: https://www.instagram.com/aaaroning/
Mostly Yoga /Podcast: https://www.instagram.com/mostlyyogapodcast/
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Listen to the Mostly Yoga Podcast:
Spotify
Apple Podcasts
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Head to ryanspenceyoga.com/yogaden to get the FREE Corporate Escapee Starter Kit:
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Follow the show online:
Instagram: https://www.instagram.com/theyogadenpodcast/
Facebook: https://www.facebook.com/theyogadenpodcast
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Follow me online:
Instagram: https://www.instagram.com/ryanspenceyoga/
Facebook: https://www.facebook.com/ryanspenceyoga
Website: https://ryanspenceyoga.com/
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