The Triple C Project
Are you sick of feeling like a stressed-out cog in a corporate wheel?
Are you tired of feeling stuck in the mental quicksand of the corporate grind?
Are you over simply surviving each day and only living for the weekend?
What if you could live the life you want, not the life you think you should want?
What if you approached every day with intention instead of mindlessly going through the motions?
What if you woke up feeling alive, living your life in thrival mode rather than survival mode?
How would your life be different? How would it change for the better?
In this podcast, life coach, yoga teacher and author Ryan Spence (aka #thebiglawdropout) shows how you can do all these things and more!
Ryan's mission is to help you gain clarity, boost confidence and build courage so you can live life lit!🔥
He does this by sharing stories and actionable tips and tools based on his experience of leaving an 11-year career in BigLaw to embark on a mission to help high-achieving professionals like you move from survival mode to thrival mode so you can break free of the same limiting beliefs and lethargy that kept him stuck for over 5 years.
Whether you're a BigLaw lawyer, corporate professional, or simply someone feeling stuck in a rut you need to get out of, this podcast will not only inspire you to take action to get from where you are to where you want to be, but give you the tools and strategies to sustainably do so.
Raw, unfiltered, with a smattering of F-bombs, Ryan's relatable hosting style has been likened to a chat with a friend at a bar.
So, get yourself a drink, grab a seat, and join the conversation.
The Triple C Project
Yvette Tee - Meditation Is The Key To Clarity
Welcome to Episode 14 of The Yoga Den Podcast.
This week's guest, Yvette Tee, is a yoga teacher, and also a mindfulness and meditation coach. So I guess you could say she's an all-around, well-being coach.
I was introduced to Yvette by a regular listener to the podcast who suggested that Yvette and I connect. So we met for coffee and proceeded to jabber away nonstop about corporate life, corporate wellness, yoga, meditation, and a whole host of other things in between. And so I knew that I had to get Yvette on the show, to share her experience of how corporate burnout led her to yoga.
And I'm hoping that you guys can take a lot from this episode, particularly in relation to the benefits of meditation.
We talk about how Yvette leans into her practice to guide her through turbulent times, how she guides others to develop a meditation practice, the benefits meditation can bring to the corporate world and the importance of yoga & mediation in maintaining well-being.
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Follow Yvette online:
Instagram: https://www.instagram.com/yogawithyvettetee/
LinkedIn: https://www.linkedin.com/in/yvettetee/
Website: https://www.yogawithyvette.com/
YouTube: https://www.youtube.com/channel/UC9dMNZkeRaGPlGdI0XN-klQ
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Support the show:
To get exclusive access to bonus content, monthly AMAs and other cool stuff, come join the community at https://www.patreon.com/theyogadenpodcast
Head to the website to sign up for the newsletter, and get the FREE Corporate Escapee Starter Kit:ryanspenceyoga.com/yogaden
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Follow the show online:
Instagram: https://www.instagram.com/theyogadenpodcast/
Facebook: https://www.facebook.com/theyogadenpodcast
Twitter: https://twitter.com/theyogaden_pod
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Follow me online:
Instagram: https://www.instagram.com/ryanspenceyoga/
Facebook: https://www.facebook.com/rya
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